Why nettle tea could make the real difference in your day
For anyone who has ever wandered within the woods, you learn very quickly to avoid nettles . The heart shaped nettle leaves contain a serious punch by using practically invisible hairs that can cause folks that come in contact with them to have stinging, red and agitated skin. However Mother Nature did not create these plants only to injure; amazingly, simply drying out the stinging nettle leaves (hint: use gloves!) and turning them in to a tea produces wonderful health improvements which have been touted for centuries.
Inside, it appears there is no end as to what stinging nettle tea can do for ones body. To start with, stinging nettle tea is rich in vitamins: A; C; E; B1; B2; B3; B5; calcium; iron; folate; potassium; magnesium; manganese; phosphorous; selenium; and zinc – what person needs everyday supplements after having a mug of stinging nettle tea? In fact if you do not suffer from any health problems, drinking stinging nettle tea on a regular basis can help keep you in top shape.
Because stinging nettle tea is a healthy diuretic (meaning it cleans out your body), it helps with the relief of bladder infections as well as kidney stones. It can also relieve diarrhoea symptoms; but just be careful, as having a large amount of stinging nettle tea also works as a laxative!
Nettle tea contains anti-inflammatory properties that will help with joint soreness and arthritis (either from consuming the tea or applying it straight to the joints – the tea, not the leaves!). These properties help open up sinus cavities, as well, allowing respite from hay fever and other allergies.
If you’re unwell, drinking stinging nettle tea can aid your coughing and asthma. Some people have even substituted their coffee with stinging nettle tea, declaring the boost and vitality they feel from a cup is better than anything they ever experienced from a cup of coffee.
Woman gain extra benefits from consuming nettle tea; as mentioned before, nettle tea is known as a natural diuretic, which minimizes water retention and bloating throughout menstruating. Additionally, during menstruation and after giving birth, drinking nettle tea will decrease excessive blood loss. Using the tea as a rinse on the hair promotes growth and helps strengthen the root; be sure that you let that boiling herbal tea cool off before you pour it on your head.
Outside the body, nettle tea is a winner, as well. The anti-inflammatory attributes which help joint inflammation also combat eczema and zits. Kind of ironic, considering the itchy inflammation the leaves cause when they get in direct contact with the skin! What’s more, the diuretic effect from the tea assists in keeping the body flushed out, which always equals more healthy, radiant skin.
And don’t worry – having nettle tea is not going to cause your insides to break out in irritation like contact with your skin will. But, like all herbal solutions, make certain you add nettle tea into your diet little by little to prevent an allergic reaction.
In case you are too nervous to venture on a nettle retrieving adventure by yourself !), don’t worry about missing out; a neighborhood health food store will surely carry nettle tea in either pill or dried leaf format – after all, they’ve been aware of the health rewards of nettle tea for a long time!